by Still Mountain T'ai Chi & Chi Kung | Mar 27, 2020 | Uncategorized
One of the most effective ways of having a healthy body and mind is also one of the simplest to learn and practice on ones own. That technique is known as Standing Mediation, or “Zhou Zhuang.” Standing Meditation has many of the same benefits of seated...
by Still Mountain T'ai Chi & Chi Kung | Mar 9, 2020 | Uncategorized
Boost the Immune System with T’ai Chi and Chi Kung Medical research has documented that our immune system is affected directly by a number of conditions including nutrition, regular exercise, lifestyle choices, and stress levels. To be healthy depends partially upon...
by Still Mountain T'ai Chi & Chi Kung | Mar 9, 2020 | Uncategorized
Three factors can impact the overall health of an individual and are worth investigating in greater depth. These three issues are Environment Emotional Outlook Way of Life These three things are the cornerstones for Traditional Chinese Medicine (TCM), and while...
