by Still Mountain T'ai Chi & Chi Kung | Aug 21, 2017 | Uncategorized
Special Workshops Please mark your calendars for when Masters Helen Liang and Chenhan Yang visit for workshops: October 6, 7, and 8. All of the workshops will be at the Mt Lebanon Recreation Center. The schedule will be: Friday 7-9 PM Qigong Saturday 9-11:30 ...
by Still Mountain T'ai Chi & Chi Kung | Mar 21, 2017 | Uncategorized
T’ai Chi Royalty to visit Pittsburgh in April Grandmaster Helen Wu, a world renowned T’ai Chi expert, is coming to Pittsburgh on April 7th and 8th to lead workshops on her family’s various Qigong (Health Exercise Forms). Helen Wu started her training at three years...
by Still Mountain T'ai Chi & Chi Kung | Nov 16, 2016 | Uncategorized
Two things are essential for health and well-being in Traditional Chinese Medicine: a strong body and strong Qi, which is why Qigong is such an invaluable tool. Qigong not only builds physical strength and flexibility, it also tonifies the organs and their energetic...
by Still Mountain T'ai Chi & Chi Kung | Oct 10, 2016 | Uncategorized
“Qigong will be even bigger than Yoga” proclaimed the Costa Rican News on September 16, 2016. While the article does not argue that Qigong is somehow better than Yoga, it emphasizes that Qigong has the potential to be a significant tool for maintaining health and...
by Still Mountain T'ai Chi & Chi Kung | Aug 8, 2016 | Uncategorized
Recently an on-line person asked why the “T’ai Chi for Arthritis” form developed by Dr. Paul Lam is the best for arthritis. The answer: It isn’t. All T’ai Chi is good for arthritis, but for a T’ai Chi style or program to be...
by Still Mountain T'ai Chi & Chi Kung | Jul 13, 2016 | Uncategorized
Summer is the most active time of year. The extended light and warm weather often shoos us outside and like Bees we flit between activities and social engagements. But nestled within summer is the idea of rest. Summer vacation means spending time sitting,...