School Curriculum
Classes at Still Mountain cultivate the entire person in addition to improving the strength and stamina of the body.
Still Mountain’s curriculum harmonizes the internal and the external—coordinating mindfulness, breathing, and physical movement so that the student achieves a sense of wholeness and balance. The process of integrating the internal and external for overall health and well-being is the principle aim of T’ai Chi philosophy.
The School incorporates traditional Chen, Yang, and Wu styles, and builds upon the fundamental training techniques that are called “closed secrets” which were taught only within a family or to the most advanced students.
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