School Curriculum
Still Mountain seeks to cultivate the entire person and not just strengthen the body through martial practice. T'ai Chi, in its purest form, embodies martial, health, and spiritual training, and the school strives to actualize this true spirit of T'ai Chi.
The goal of T’ai Chi play is to harmonize the internal and the external-- coordinating mindfulness, breathing, and physical movement so that the practitioner achieves a sense of wholeness and balance. The process of integrating the internal and external for overall health and well-being is the principle aim of Still Mountain’s T’ai Chi philosophy.
The School teaches a broad range of forms that include but are not limited to:
T'ai Chi Yang Family Style
- 24 Movement Standard Form
- 42 Movement Form
- Exhibition Forms
- 108 Movement Long Form
T'ai Chi Weapons Forms
- Sword
- Staff
- Saber/Broadsword
- Fire Wheels
- Long Pole
- Spear
- T'ai Chi Fan
Medical Chi Kung and Silk Reeling
- Seated Pa Tuan Chin
- 18 Methods
- Taoist Healing Sounds Chi Kung
- Kuo Lin Chi Kung
- Soaring Crane
- Zi Ping-Wang's Therapeutic Chi Kung
- Five Animal Sports
Ba Qua Yang Style
Self Defense
T'ai Chi Push Hands
Meditation
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Chi Kung Forms
- White Crane
- Shaolin White Crane (Hard and Soft) Forms
- Swimming Dragon
- Pa Tuan Chin (8 Pieces of Brocade)
- Changsijing
- Nei Dan Chi Kung
- Wai Dan Chi Kung
- Da Mo's Yi Jin Jing
- 18 Buddha Hands
- Wild Goose
T'ai Chi Chen Style
- Old Frame One (Lao Jia Yilu)
- Old Frame Two (Lao Jia Erlu)—Cannon Fist
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